Tai Chi is an ancient traditional Chinese exercise that helps to revitalize the body and mind using deep breathing & dynamic, slow body movements. This is often referred to as moving meditation. This amazing art can do the following and more: improve muscle relaxation, increase energy levels, reduce stress and depression, improve balance, lower blood pressure, improve strength and confidence, improve circulation & enhance joint health.
Our instructor, Dan Karger, is a martial arts practitioner with more than 25 years experience. He holds 5th degree black belts in Tai Chi and Kung Fu and black belts in Kendo, Kempo and Judo.
Community Tai Chi is free for members and $10/class for non members. Please wear loose clothing and flat sole shoes.
Otherwise you can RSVP and purchase a class below.