About the program:

This free wellness program offers an hour of peace and tranquillity as well as tools to reduce stress, relax the nervous system, and support a sense of well-being. This program presents monthly themes during the meditations and takes participants into a guided journey that seeks to heal and nourish.

No experience is needed. Participants are encouraged to come with an open heart and a willingness to let go of old patterns.

About the facilitator:

Esther Leiva is trained in healing techniques and has been involved with the center for many years.